Health and fitness go hand in hand. In order for you to maintain your health, you must be physically fit. However, that is much harder than it sounds. This is especially true if you have not been taking care of your physical fitness up until now. The more weight you have to lose and the more fitness you need to attain, the longer and harder you will have to work. One of the reasons that many people find themselves giving up on their physical fitness is that they think they can do it all at once. They expect to see automatic results from their efforts, and when they do not, they give up. You do not have to be one of these people.Goals Give You Something to Work TowardIn order to get physically fit and find a way to continue working on your fitness levels, you need goals. If you have a goal, then you have something to work toward. This will give you a sense of achievement once you reach the goal that you set. Once you have that sense of achievement, you will find it even easier to continue on to your next goal. Each time that you reach a goal, you will be prompted to go for the next goal. With these goals in place, you will have a much better chance at health and fitness success.Setting Realistic GoalsIn order for you to make sure that you are able to achieve your goals, you need to make them realistic. For example, you do not need to expect to lose 100 pounds in a month. Instead, you need to truly come up with goals that you can realistically reach. Think about whether or not you want to goals to be based on a time frame or a weight goal. For example, you could choose to have a certain goal each week or month. Alternatively, you could choose to have goal points for certain amounts of weight lost or certain exercise levels reached. (You could set a goal to run or walk a mile and then move that up to three miles and so forth.)What Goals Will Work?In order to set realistic goals, there are a few factors you will need to take into consideration. Your current level of physical fitness will be extremely important. You cannot expect to just stand up and run a mile. Instead, you need to consider what you are capable of physically and then slowly work your way up to more exercise. Trying to do too much all at once will cause overexertion and you could get too frustrated to keep trying.If you choose to set weight loss goals, then you need to be realistic about how much weight you can healthily lose in a week or a month. Most doctors will all recommend the same thing. They will indicate that it is best to aim for losing about 2.5 pounds each week. Any more than this could be unhealthy. However, losing this amount of weight each week is quite an attainable goal to set.The Bottom LineNo matter how you have tried to achieve health and physical fitness in the past, it probably did not work too well if you did not have goals to follow. We all need something to work for and attain. By setting goals, it gives you something to achieve. When you have something to achieve, you will find it much, much easier to actually reach your goals. Remember that fitness and health go hand in hand. When you are physically fit, you can be a much, much healthier person.