Setting Goals for Health and Fitness Success

Health and fitness go hand in hand. In order for you to maintain your health, you must be physically fit. However, that is much harder than it sounds. This is especially true if you have not been taking care of your physical fitness up until now. The more weight you have to lose and the more fitness you need to attain, the longer and harder you will have to work. One of the reasons that many people find themselves giving up on their physical fitness is that they think they can do it all at once. They expect to see automatic results from their efforts, and when they do not, they give up. You do not have to be one of these people.Goals Give You Something to Work TowardIn order to get physically fit and find a way to continue working on your fitness levels, you need goals. If you have a goal, then you have something to work toward. This will give you a sense of achievement once you reach the goal that you set. Once you have that sense of achievement, you will find it even easier to continue on to your next goal. Each time that you reach a goal, you will be prompted to go for the next goal. With these goals in place, you will have a much better chance at health and fitness success.Setting Realistic GoalsIn order for you to make sure that you are able to achieve your goals, you need to make them realistic. For example, you do not need to expect to lose 100 pounds in a month. Instead, you need to truly come up with goals that you can realistically reach. Think about whether or not you want to goals to be based on a time frame or a weight goal. For example, you could choose to have a certain goal each week or month. Alternatively, you could choose to have goal points for certain amounts of weight lost or certain exercise levels reached. (You could set a goal to run or walk a mile and then move that up to three miles and so forth.)What Goals Will Work?In order to set realistic goals, there are a few factors you will need to take into consideration. Your current level of physical fitness will be extremely important. You cannot expect to just stand up and run a mile. Instead, you need to consider what you are capable of physically and then slowly work your way up to more exercise. Trying to do too much all at once will cause overexertion and you could get too frustrated to keep trying.If you choose to set weight loss goals, then you need to be realistic about how much weight you can healthily lose in a week or a month. Most doctors will all recommend the same thing. They will indicate that it is best to aim for losing about 2.5 pounds each week. Any more than this could be unhealthy. However, losing this amount of weight each week is quite an attainable goal to set.The Bottom LineNo matter how you have tried to achieve health and physical fitness in the past, it probably did not work too well if you did not have goals to follow. We all need something to work for and attain. By setting goals, it gives you something to achieve. When you have something to achieve, you will find it much, much easier to actually reach your goals. Remember that fitness and health go hand in hand. When you are physically fit, you can be a much, much healthier person.

Health and Fitness – Dealing With Lower Back Pain

The most crippling type of pain is often lower back pain. This is because if your back pain is strong enough it can keep you from doing anything other than lying in a bed. Lower back pain is also a common health affliction that affects millions of people worldwide.No matter what your health and fitness levels just about everyone has had some type of lower back pain at one point or another in their life. And the type of pain can vary from very mild to severe to crippling.Many people, at the onset of back pain will often dismiss the issue and pretend that it will go away on its own. However, this is not usually the case as most types of back pain require some type of treatment from a chiropractor, doctor, or masseuse.Often when the problem is ignored it only gets worse. The best way to deal with your lower back pain is to learn more about the causes so you can work towards focusing on the correct treatment.What Causes It?Everyone lives a different lifestyle and so the cause of one’s back pain can be from a plethora of different causes. If you are aware enough of your body and your lifestyle you should be able to pinpoint the cause of your pain.There are a few causes that are especially common, however, they include:
* Poor posture
* Daily work habits
* Obesity
* Genetics
* Riding in a car for a long period of time
* Poor diet health (sugar increases pain)
* Bad mattress
* Poor health and fitness commitment
* Working at a computer all day
* Lifting or exercising incorrectly
* Weak musclesHow Do I Treat The Pain?Your treatment method for lower back pain will vary, depending on the cause of the pain, the type of pain you are experiencing and the severity of it. In the case of chronic pain, medication or surgery may be suggested.For most other types of back discomfort fitness exercises have always shown to be one of the most effective forms of treatment and the way to prevent future occurrences. Exercise never fails as it helps to work out and stretch the muscles in your back to prevent them from becoming tight and sore.Always make sure you do your fitness exercises correctly, however, as further serious injury could occur if not. If you have severe back pain it is best to consult with your doctor or chiropractor about the types and ranges of motion you can and should perform to heal your back pain.The Mental Health ComponentPracticing Yoga or Tai Chi has also been very effective at eliminating and preventing further back pain. These exercises, along with stretching your back, will teach you the mental visualization techniques that are necessary for healing as well.Never underestimate the power of focusing your mind. Without a clear deliberate mental intent to heal your back pain it will be tough to get the strength to perform the actions necessary to get rid of your pain. Once you have gotten rid of the pain it is necessary to always make diet health and fitness a top priority in your life to prevent further issues.